Gratitude Resources

In A Short Guide to a Happy Life, Anna Quindlen invites readers to slow down, look closer, and truly inhabit their own lives. Among her most powerful messages is the call to practice gratitude—not as a grand gesture, but as a daily habit of noticing. Quindlen reminds us that joy is found in ordinary moments, when we pay attention to the small, often overlooked gifts that shape our days. 

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In The Gratitude Diaries, Janice Kaplan explores how a year of intentionally choosing gratitude can transform the way we see ourselves and the world around us. Through personal stories, 

expert research, and everyday reflections, Kaplan reveals how appreciating what we have—rather than fixating on what we lack—can boost happiness, strengthen relationships, and reshape our mindset. 

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In The Let Them Theory, Mel Robbins invites us to reclaim our inner peace and personal power by letting go of what we cannot control — other people’s opinions, judgments, or actions. The simple but profound mantra “Let Them” encourages acceptance: allow others to be who they are, without investing energy into changing them. Then comes “Let Me” — a gentle but firm reminder to focus inward on what you can control: your actions, your boundaries, your growth. 

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The Gratitude Podcast, hosted by Georgian Benta, focuses on cultivating gratitude through inspiring stories, reflections, and practical tools. Each episode encourages listeners to appreciate the good in their lives, strengthen emotional well-being, and build a more positive, grateful mindset in everyday life.

The Gratitude Attitude Podcast, hosted by Anna, explores the transformative power of gratitude alongside topics like manifestation, the law of attraction, self-development, and personal growth. Each episode offers reflections, mindset tips, and practical strategies to help listeners cultivate appreciation, shift their perspective, and bring more positivity into their everyday lives.

The Science of Happiness is a biweekly podcast hosted by psychologist Dr. Dacher Keltner that explores evidence-based practices for living a more meaningful, joyful life. Each episode blends research from positive psychology with real stories and practical exercises—like gratitude, mindfulness, compassion, and connection—to show listeners how science-backed habits can boost well-being, reduce stress, and deepen relationships.